Bring A Friend Day

 In W.O.D.

Radon CrossFit – CrossFit

Warm-up (No Measure)

Sign Waivers

2 Rounds

3 Down/Up Dogs

8 Lunges

Metcon (AMRAP – Reps)

Ascending Ladder 12

10-20-30…

Pull Ups (Ring Rows)

DB Snatch

Box Jumps (Step Ups)
*Partner Workout

Cool Down

Walk 200 Meters

Guided Partner Stretch

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