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171216

Radon CrossFit – CrossFit Gymnastics Ring Dip practice for 15 minutes CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, [...]

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171215

Radon CrossFit – CrossFit Snatch (3-3-3-3-3) Try to increase the weight from two weeks ago Metcon (Time) 40 Calorie Row/Air Dyne 35 Russian Kettlebell Swings, 53/35 30 BurpeesRX+ 50 [...]

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171214

Radon CrossFit – CrossFit Clean and Jerk (Heavy 2+1) Try to increase weight from two weeks ago Metcon (Time) 4-8-12-16-20 DB Push Press, 35/20 Pull-ups 20 Doubles/x3 Singles after each [...]

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171213

Radon CrossFit – CrossFit Gymnastics Pistol progressions for 15 minutes ROMWOD (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP 9 12 Wall Balls, 20/14 10 Abmat Sit-upsRX+ Wall [...]

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171212

Radon CrossFit – CrossFit Clean + Front Squat (3-3-3-3-3) Try to increase from two weeks ago Metcon (Time) Teamwork Tuesday!! 20 Rounds (Alternating rounds) 3 Clean & Jerks, 115/75 9 [...]

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171208

Radon CrossFit – CrossFit Deficit Snatch Deadlift (3-3-2-2-2-2-2) 3″ deficit Metcon (Time) 75 Air Squats 50 HR Push-ups 25 Calorie Row/Air Dyne EMOM 3 BurpeesThe burpees dont apply [...]

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