171207

 In W.O.D.

Radon CrossFit – CrossFit

Paused Front Squat (50%x3, 60%x3, 70%x2x5)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 3

3 Push Press, 95/65

3 Hang Cleans, 95/65

3 Deadlifts, 95/65

Rest 2 minutes between rounds
Pick up where you left off

RX+

Barbell Weight, 135/95

Supplemental Work

Work on goals!

Weighted Dips 5-5-5-5-5

A Look Into The Week:

Monday: Back Squat

Tuesday: Deficit Clean Lift Off

Wednesday: Gymnastics Work

Thursday: Front Squat

Friday: Deficit Snatch Deadlift

Saturday: Gymnastics Work

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