171204

 In W.O.D.

Radon CrossFit – CrossFit

Back Squat (50%x5, 60%x5, 70%x5x5)

Metcon (Time)

21-15-9

Med Ball Cleans, 20/14

Dumbbell Push Press, 35/20

12 Burpees after each round
RX+

Squat Cleans, 95/65

Push Press, 95/65

Supplemental Work

Work on goals!

100 Abs of choice

A Look Into The Week:

Monday: Back Squat

Tuesday: Deficit Clean Lift Off

Wednesday: Gymnastics Work

Thursday: Front Squat

Friday: Deficit Snatch Deadlift

Saturday: Gymnastics Work

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